Dr. Stephen Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. His words on "dance as exercise". "I like dancing because it incorporates the whole body and engages the muscular “floor” or base of the pelvis, which is a major energy center of our bodies. When you rotate it while dancing, your entire body moves.
I’ve often heard people say: “But I don’t know how to dance,” or “I have two left feet.” I would reply that we all know how to dance. As adults, we may have forgotten how temporarily, but your body’s ability to respond to music can be reawakened if you let it happen. If you’re ever around small children, watch what happens when music starts to play. They immediately start moving, and their delight is obvious. That kind of spontaneity is very freeing. Why not rekindle your inner child and allow yourself to experience it, while enjoying the health benefits of the best exercise for losing weight?
If you want to learn specific moves, many community recreation programs offer a variety of dance classes. Consider signing up for a class to learn new steps, or brush up on your dancing skills. Remember, your living room can always be the site of an impromptu dance session. Just turn on your favorite music and let yourself enjoy it with your entire body."